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  • $20

DFR Side-lying Hamstring Pin-and-Stretch 7 MIN Video Tutorial

  • Course
  • 1 Lesson

This is a short 7 minute tutorial of one of the more challenging steps to learn from the Side-lying course. i made this for my students who want a quick reference or for anyone who wants to learn an effective and dynamic approach to the posterior chain while side-lying.
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Contents

Short Turorial Hamstring Pin-and-Stretch

Description: This short tutorial is one segment (Part 6) of a 25 step full course called "Side-Lying Massage: Addressing Hip and Low Back Pain"
An INCREDIBLY inspiring class in Dynamic Fascial Response™!
Side-Lying Positioning Steps 1-25 from "A Dynamic Guide To Pregnancy Massage":

Side -lying flawless draping and positioning
Traction and compressing
Pin and stretch
Low back and hip release
Posterior chain fascial unwinding: back, hamstrings, calves
Pubic symphysis alignment: "shot gun' technique

Side-lying Massage Part 6: Legs .mp4